Not only is such a strategy effective for increasing both strength and cardiovascular fitness, but it’s also simple to schedule and helps minimize your risk of overtraining and injury. The premise for that program was to alternate between cardio and full-body resistance workouts for 90 days to torch fat and build lean mass (a.k.a. The “flip-flop” method goes back to Beachbody’s roots and the original Power 90. The key is to give every workout your all, regardless of how long it lasts. If you’re used to the 30- to 60-minute workouts of 80 Day Obsession, the shorter workouts in 22 Minute Hard Corps might seem like cheating - until you actually do one and find yourself sucking wind. The same goes for the length of the workouts. Focus on intensity, not duration of programs and workoutsĭeciding how long you want your new hybrid program to last is completely up to you.įinding two or more programs that run for the same number of days (e.g., 21, 30, 60, or 90) makes scheduling easier, but it’s not necessary. The old adage of “Don’t try to sand and paint at the same time” was never truer than with hybrids.įigure out what you want to accomplish, and then find two programs designed to help you achieve that objective. Instead, select programs that have complementary goals. If you want 17-inch biceps and legs like oaks, combining a muscle-building program like LIIFT4 with an extreme fat-loss program like INSANITY might set you up for failure. Choose programs that offer compatible goals The lesson here is to try to combine programs that are designed for the same fitness level. If you’re a beginner, combining them might leave you frustrated - or worse, injured.Īlternatively, if you’re in stellar shape, you might not find the combo challenging enough to achieve the results you want. Choose programs that are similar in difficultyĪs fun as a Tai Cheng/ 6 Weeks of THE WORK hybrid sounds, the two programs were created for two very different fitness levels. We suggest you complete at least one round of one of your chosen programs before combining them to ensure that you are physically and mentally prepared for the added challenge that a hybrid workout schedule presents.Īt the very least, preview (i.e., fast-forward through) the workouts in both programs to familiarize yourself with their content and structure. In short, know what you’re getting yourself into.
The same caution should extend to the creation of a hybrid workout schedule.
21 DAY FIX T25 WORKOUT SCHEDULE HOW TO
Would you ever wake up one morning and decide to train with the Los Angeles Kings, knowing full well that you have no idea how to ice skate?
That means not simply choosing a couple that “look good” at first glance.Ī little research and some careful consideration go a long way here. Creating an effective hybrid starts with smart program selection.
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